Summary: The experience of recreating a food desert to better understand the implications they have on American health nationwide.

Are you wondering why milk alternatives have become so popular or wondering if they’re right for you? In this article, we’ll talk about some of the most popular milk alternatives and how they compare to cow’s milk.

Summary: Can eating too healthy be damaging to your mental and physical health? Read more to learn about finding balance and shifting your focus from the idea of eating perfect all of the time.

Here are some tips on how you can achieve the recommended daily intake of iron (a key nutrient during pregnancy) if you are following a plant-based diet.

Why is it important to have a regular sleep schedule, get natural sunlight during the day, and let your body wind down and relax at night? It’s all about your circadian rhythm, which can affect sleep quality, eating habits, digestion, and hormone release. Read more to learn how to keep your internal clock on track.

Let's be honest at some point every person determines what gender they may want their baby to be. However, what most young adults don’t know is that they have zero influence on the gender of their baby. But can things like diet influence the biological sex of your baby?

So you’re feeling anxious, depressed, or just down in the dumps? Don’t worry you’re not alone! Like so many others going through the same journey, anxiety and depression can be common. The good news is there are plenty of ways to combat these frustrating moods! In this article, we’ll break down why exercising is important and what exercises you can do to combat these moods.

Summary: The health of your gut is important in ensuring overall health in areas including digestion, immunity, metabolism, mood, and more. During pregnancy, your gut microbiome is important for the health of your baby too! This article will describe the importance of maintaining a healthy guy and just how to do it!

Is protein powder supplementation necessary when aiming to reach your recommended protein needs? In this post, we discuss the reasoning behind protein powders and the potential benefits or dangers of supplementing with protein powder when you are expecting.

Everyone has read those magazines at some point that claim they have “the best diet to help you lose 20 pounds and look your best!” While these claims seem illustrious and worth trying, the science behind many are unfounded and may actually lead to nutrient deficiencies and health problems.

Eating nutritious foods doesn’t have to be expensive. Read more to learn about fun resources to help you eat healthy on a budget.

Pregnancy can take a massive toll on your mental and physical health - relaxing and taking time for yourself is essential! And what better way to relax than to take a vacation? Read more for a list of tips and tricks to make traveling manageable while pregnant!

Feelings of tiredness and fatigue are very common during pregnancy. Let's talk about nutrients and tips that are not only important during pregnancy, but also boost energy levels in a natural and safe way.

What does it mean to be “advanced maternal age?” Keep reading to explore the meaning and why this term may be scarier than it sounds!

Why is exercise so important when you’re pregnant? We break down why it matters and some tips on how to get started.

If you follow a vegetarian or vegan diet, is it possible to get all the nutrients you need for you and your baby from diet alone? Read more to find out which foods to focus on.

Let's dive into the connections between mind, body, nutrition and how essential nutrients during pregnancy may also boost your mood.

Did you know oral contraceptives may deplete the body of certain nutrients? Read more to find out which foods can help you to replenish!

Folate is well known for its role in forming the neural tube during pregnancy. This is definitely the most talked about nutrient, however other nutrients such as vitamin B1, choline, vitamin B12, and vitamin B6 also play a key role in this process!

Nausea/vomiting can be daunting during pregnancy. Read more to uncover tips and tricks that can help ease the discomfort that comes with morning sickness.