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Customized Nutrition For You and Your Baby

Our Mission Statement

Athena's Bump is all about providing you with the facts. Evidence-based research and science are what drives us. Athena's Bump is dedicated to reducing the rates of infertility, gestational diabetes, preeclampsia, and postpartum depression using customized, whole nutrition.

You’re at the right place.

Information about nutrition during pregnancy can be very overwhelming. We created Athena’s Bump to take the guesswork out of nutrition during your pregnancy.


Get a head start on a lifetime of health from the very beginning.

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Curated just for you.

You are unique, so is your baby. Why should a one-size-fits-all meal plan work for you? 

How it works.

Take the quiz. Get recipes. Create delicious meals that provide essential nourishment for you and your baby.

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Healthy you, healthy baby.

Your baby is growing, so feed them wisely. From vitamin C and folate to protein and DHA, the nutrients you and your baby need changes over the 40 weeks. Using the latest medical research, we have you both covered.

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Foods that nourish.

At Athena’s Bump, we focus on whole foods that nourish your baby. Recipes have been curated, customized and chosen for your needs and the evolving needs of your baby. We feed expanding families - one meal at a time.

 Check out our Instagram!

View fullsize White Chicken Chili (4 servings, 1 hour) Ingredients: 1 tbsp extra virgin olive oil ½ white onion 1 bell pepper (any color) 2 tsp minced garlic 1 lb chicken breasts 2 cups of bone broth 1(15 oz) cans Cannellini beans 1 (15 oz) cans pinto
View fullsize In honor of National Eating Disorder Awareness week next week, look at our new blog post. Check it out on athenasbump.comđź’— link in bio! #nationaleatingdisorderawarenessweek #nationaleatingdisordersawarenessweek #nutritionduringpregnancy #prenataln
View fullsize Almond Butter and Banana Rice Cake (5 minutes) Ingredients: 1 Rice cake, lightly salted ½ banana 1 Tbsp Almond butter 1 tsp honey 1 tsp chia seeds Instructions: 1. Spread almond butter onto rice cake. 2. Cut the banana into slices and pla
View fullsize Happy Valentine’s Day from Athena’s Bumpđź’• #valentinesday #baby #babylove #pregnancyphotoshoot #babyphotography #babyphotoshoot #babyphoto #love
View fullsize Having optimal stores of key nutrients prior to conception and during pregnancy helps to promote a healthy and successful pregnancy. Doctors often do not put enough emphasis on optimizing nutritional health overall. Each nutrient you consume has a ro
View fullsize While it is not so glamorous, many people experience constipation, especially in the later stages of pregnancy. To help, it is important that your diet has enough fiber and fluids to keep things flowing and alleviate some discomfort. Include fiber ri
View fullsize Here at Athena's Bump, we know it can be difficult to find an exercise routine suitable for your stage of pregnancy that also fits into your busy routine. We've got you covered! At earlier stages in your pregnancy, we recommend working out at least
View fullsize We know pregnancy can be exhausting. So, we hope you can share this journey with a friend. Tag a friend who has helped you during your pregnancyđź’— #support #supportduringpregnancy #supportpostpartum #postpartumdepression #pregnantandperfect #pregna
View fullsize Vitamin C is super important throughout pregnancy. It helps cells develop normally, is used as an antioxidant, helps your immune system, repairs damaged tissues along the way and helps to produce collagen. Fun fact, around week 13 of pregnancy, you
View fullsize Have you heard of “eating for two” Think of this time as “nourishing for two” instead of “eating for two.” Pay closer attention to eating more nutrient dense foods that can support your growing baby. The amount of