Congratulations on your little one! You might be thinking, what now? Read more to find out a little bit of what to expect during postpartum life and what nutrition and lifestyle tips will help to honor you and your baby.

There is conflicting data about how much caffeine is safe to consume, if any, while pregnant. Read more to find detailed information on why reducing caffeine consumption is important and tips on what beverages to choose from.

What in the world is a naked carb?! In this article we are going to dive into carbohydrates and what it means for them to be naked and how to dress them up to make the most of your carbohydrates!

Here are some tips on how you can achieve the recommended daily intake of iron (a key nutrient during pregnancy) if you are following a plant-based diet.

Summary: The health of your gut is important in ensuring overall health in areas including digestion, immunity, metabolism, mood, and more. During pregnancy, your gut microbiome is important for the health of your baby too! This article will describe the importance of maintaining a healthy guy and just how to do it!

Is protein powder supplementation necessary when aiming to reach your recommended protein needs? In this post, we discuss the reasoning behind protein powders and the potential benefits or dangers of supplementing with protein powder when you are expecting.

Let's dive into the connections between mind, body, nutrition and how essential nutrients during pregnancy may also boost your mood.

Electrolytes and hydration are extremely important during pregnancy. Before you reach for a sports drink, try this!

There is a lot of controversy around what foods to avoid during pregnancy. The answer is not black and white. Read more to uncover the facts so you can make a choice you are happy with.