https://www.athenasbump.com/blog daily 0.75 2024-07-26 https://www.athenasbump.com/blog/2019/3/11/haauknee-slabs-az-sntak-47tt4 monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623361309692-85CZ715Z69W3LCDIKAKS/Screen+Shot+2021-06-10+at+5.41.33+PM.png Blog - Why Vitamin A? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635188270626-RO43FTK2MSTCJYUZJFCT/7.PNG Blog - Why Vitamin A? - Make it stand out Photo: Polina Tankilevitch https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623361260031-HNH7RLIUOVV44FF9ITNP/Screen+Shot+2021-06-10+at+5.39.33+PM.png Blog - Why Vitamin A? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623691532163-AT8ZZGFRNLHN617V10IP/Screen+Shot+2021-06-14+at+1.22.27+PM.png Blog - Why Vitamin A? - Make it stand out Photo: Malidate Van https://www.athenasbump.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-h4c9w monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5439f840-9377-42f9-8349-c3cf7f8a1ebc/13.PNG Blog - Benefits of Exercising While Pregnant - Make it stand out Photo: Elena Kloppenburg https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623253224964-IIBHJKK9H70M6YSFNJ62/Screen+Shot+2021-06-09+at+11.09.05+AM.png Blog - Benefits of Exercising While Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/2019/3/11/misty-mountains-me-menex-k2kdr monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623252336169-S6A450XRAWMSZY1LNPJ7/Screen+Shot+2021-06-09+at+11.21.03+AM.png Blog - Tackling Morning Sickness Like a Boss - Make it stand out Photo: Sora Shimazaki https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635103584934-N8Z7S9IG9LE5E9IX6BNY/10.PNG Blog - Tackling Morning Sickness Like a Boss - Make it stand out Photo: Cottonbro https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635103721348-SSQN6L5JAPFTXFI9MIA2/11.PNG Blog - Tackling Morning Sickness Like a Boss - Make it stand out Photo: Angele J https://www.athenasbump.com/blog/2019/3/11/echo-range-mx-2rxcs-jktcl monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635702525656-DIT2D1M82JO6ZJ8NZBHE/12.PNG Blog - What Exercises Are Best For Your Bump? - Make it stand out Photo: Yan Krukov https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623253175242-390KJ9ZPRGUW3OSSWUJ3/Screen+Shot+2021-06-09+at+11.05.13+AM.png Blog - What Exercises Are Best For Your Bump? - Make it stand out Photo: Gustavo Fring https://www.athenasbump.com/blog/2019/3/11/ahi-point-wa-2xhzd-67y9b monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623361749262-VAXMSASIRCH4QCHO8K7W/Screen+Shot+2021-06-10+at+5.48.30+PM.png Blog - All About Folate - Make it stand out Information obtained from NIH Office of Dietary Supplements https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623691136383-4RM0T7PATGC6589SRZ2F/Screen+Shot+2021-06-14+at+1.18.31+PM.png Blog - All About Folate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-ddccj monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635190487968-WJXSC8S40THPAZ7T6H5M/8.PNG Blog - Have Questions about Vitamin D? - Make it stand out Photo: Alesia Kozik https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623690995371-T5BW7EX4ELTXG60E4D6I/Screen+Shot+2021-06-14+at+1.15.48+PM.png Blog - Have Questions about Vitamin D? - Make it stand out Photo: Estudio Gourmet https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623360870166-JJ6DIVL4SIL9TRKI2BO0/Screen+Shot+2021-06-10+at+5.33.51+PM.png Blog - Have Questions about Vitamin D? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/l03yugtl9lf9po35s6nxb714idmzl8 monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635006339046-E13N7SK4R6SZY0WJG5S7/Capture1.PNG Blog - Tired of Googling which Foods to Avoid During Pregnancy? - Make it stand out Photo: Andrea Piacquadio https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635006739496-RNBDNA94MV9TE4P0MJPW/2.PNG Blog - Tired of Googling which Foods to Avoid During Pregnancy? - Bacteria grow really fast in temperatures between 40-140 degrees F. Thawing frozen meat in the fridge (not on your counter) helps to prevent bacteria growth in warm temperatures. Cooking animal products to the suggested temperature also helps to kill unwanted pathogens. Check out this Heat chart from the FDA. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635006495614-TBEKPIMATI5HV29HDRXO/3.PNG Blog - Tired of Googling which Foods to Avoid During Pregnancy? - Make it stand out Photo: Ivan Samkov https://www.athenasbump.com/blog/4jqlrv2hmmj7gnan62ej8aysp036mw monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635092435435-I9330R5XAP5G9U7NM1H5/7.PNG Blog - Optimizing Your Health for Preconception - Make it stand out Photo: Karolina Grabowska https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623949936026-3MNDWGHEHAO7EC2GZBXI/pexels-jane-d-936611.jpg Blog - Optimizing Your Health for Preconception - Make it stand out Photo: Jane D. https://www.athenasbump.com/blog/9e9sqbs4a53vo1ydf20gezmt1ojhhh monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623692228102-4GLBIAO4QMGBCNR0EOV7/Screen+Shot+2021-06-14+at+1.35.46+PM.png Blog - Do You Need a Prenatal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/yaycl1giajyzjde443resnn2nfgdj4 monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623691272709-8BDLO1UCX0SHLAE8FNUW/Screen+Shot+2021-06-14+at+1.20.23+PM.png Blog - Ayrani: Move Over Kefir - We’ve Got a New Probiotic Drink in Town - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623360574105-4ODFHTS99QG9MWSBCHZW/Screen+Shot+2021-06-10+at+5.27.20+PM.png Blog - Ayrani: Move Over Kefir - We’ve Got a New Probiotic Drink in Town - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/nutrients-needed-for-neural-tube-formation monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1634759056991-KRWTU5IN462XOPTYAF5X/5.PNG Blog - Folate Isn’t the Only Player in Town - Vitamin B12 Vitamin B12 helps produce myelin (the protective layer around nerves) which is essential for the function of the central nervous system (which is formed from the neural tube). Vitamin B12 is found in many of the same animal products as choline with the addition of tuna, clams, and yogurt. If you follow a vegan diet or avoid most animal products, there are fortified plant based foods out there, such as cereals, plant-based milk and fortified nutritional yeast powder. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1634758429147-OUWMXKPAWBFIRE5HCEYU/2.PNG Blog - Folate Isn’t the Only Player in Town - Thiamin (Vitamin B1) B1 is one of the nutrients needed to help brain formation! Include foods such as quinoa, brown rice, beans, lentils, peas, nuts/seeds, pork and fish! https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1634758555008-GFSX2IKBDOSWQTS3557T/3.PNG Blog - Folate Isn’t the Only Player in Town - Choline Choline and betaine (a choline derivative) are also needed for neural tube formation and in brain formation throughout pregnancy and breastfeeding! Choline is naturally found in beef, organ meat such as liver, egg yolks, fish, poultry, nuts, shiitake mushrooms, potatoes and cruciferous vegetables (e.g. broccoli, kale and cauliflower). https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1634759603574-9I96F6TQVP3SZWAZ5F3F/4.PNG Blog - Folate Isn’t the Only Player in Town - Vitamin B6 Higher levels of vitamin B6 have been associated with a decreased risk of neural tube defects. Foods high in vitamin B6 include chickpeas, beef liver, tuna, salmon, chicken, potatoes and bananas. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1623949351976-5CPX212CZUD2WRH6TMMM/Screen+Shot+2021-06-17+at+1.01.27+PM.png Blog - Folate Isn’t the Only Player in Town - Make it stand out Photo: Amina Filkins https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1634755443973-IBY1VTO4T6AMH293CT9B/1.PNG Blog - Folate Isn’t the Only Player in Town - Folate Photo: Daria Shevtosa https://www.athenasbump.com/blog/l4gn9sbxodxauoc31s0lbcslstyrjh monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635094927000-MFJZYZFXA54ITIZP462Z/9.PNG Blog - Vitamin D - Foods and Safe Sun Exposure - Make it stand out Photo: Ania Rude https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635094673366-H9F7G5URAL7J5ZMN6HBT/8.PNG Blog - Vitamin D - Foods and Safe Sun Exposure - Make it stand out Photo: midgetmomma https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1624551138756-QMBTEJ6HOMS080MHUWHW/Screen+Shot+2021-06-24+at+12.09.05+PM.png Blog - Vitamin D - Foods and Safe Sun Exposure - Make it stand out Photo: Jonathan Borba https://www.athenasbump.com/blog/xaoe2twfnnnz3j2sztsq5pvzlpgk1w monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625762998752-4MQLTC8CNO29C2LAVSQV/Trimester+1+Final+Draft.jpg Blog - Trimester 1 Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/mooykhiav6pd7dvjdjieolnrgfrwdz monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625763506100-QIBYUYKDN4RKQ029LAQJ/Trimester+2+Final.jpg Blog - Trimester 2 Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/rgzyxrcyfv414x74z5b5ied5ibiqwa monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625763641119-2TBJOWRNKNVZ4GL2V0QM/Trimester+3+Final.jpg Blog - Trimester 3 Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/is-the-pill-affecting-your-health monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635015919299-9GSOB320T0SMP930X9U6/6.PNG Blog - Is “the Pill” Affecting Your Health? - Make it stand out Photo: Riki Risnandar https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635015827745-R8RZ734J4S9FO8UQZYMZ/5.PNG Blog - Is “the Pill” Affecting Your Health? - Make it stand out Photo: Polina Tankilevitch https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625799376421-TVWO7Z3IRRN80PU2907R/Screen+Shot+2021-07-08+at+10.55.13+PM.png Blog - Is “the Pill” Affecting Your Health? - Make it stand out Photo: Jeshoots.com https://www.athenasbump.com/blog/wfkozc5ldwdbl256x213l9lwvppzge monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625799874360-6ZK298HIUVKUHLPDEK0T/Screen+Shot+2021-07-08+at+11.03.58+PM.png Blog - Boosting Your Mood with Nutritious Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625800137339-PYRJQGBD907O9DPQJO1O/Screen+Shot+2021-07-08+at+10.59.07+PM.png Blog - Boosting Your Mood with Nutritious Foods - Make it stand out Photo: Ava Motive https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1635013993672-99XQGOUS3HPN6EHTIAUB/4.PNG Blog - Boosting Your Mood with Nutritious Foods - Make it stand out Photo: Karolina Grabowska https://www.athenasbump.com/blog/2v3nzn2epv74305cmbjigpobp8b412 monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/a84734c1-9285-4fb9-b17f-12072b8ff30c/14.PNG Blog - Is Age Just a Number During Pregnancy? - Make it stand out Photo: Mart Production https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625800300394-67KVVS4XELAGOJJSELPP/Screen+Shot+2021-07-08+at+11.10.11+PM.png Blog - Is Age Just a Number During Pregnancy? - Make it stand out Photo: Leah Kelley https://www.athenasbump.com/blog/are-you-pregnant-and-vegan-or-vegetarian monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1626458535814-T3ULF2EKRL35DQZSMBH6/Screen+Shot+2021-07-16+at+1.47.34+PM.png Blog - Pregnant and on a plant based diet?? - Make it stand out Photo: Vo Thuy Tien https://www.athenasbump.com/blog/r06z794j936coxgqkrtoqkpn991xpu monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1636997011337-1MU4M2ITKL8JVQDSM8A6/pexels-jill-wellington-39853.jpg Blog - Energy Boosting Tips - Make it stand out Photo: Jill Wellington https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1636996034716-ID1NILU9MX1ZS2FGXY7M/pexels-keegan-evans-90894.jpg Blog - Energy Boosting Tips - Make it stand out Photo: Keegan Evans https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1636995968467-5842ISCI1JCZY68YFD1I/pexels-estudio-gourmet-2959303.jpg Blog - Energy Boosting Tips - Make it stand out Photo: Estudio https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1636995848447-S9BGQ5IOHJ7AAFYEUFY9/pexels-julia-zolotova-1320998.jpg Blog - Energy Boosting Tips - Make it stand out Photo: Julia Zolotova https://www.athenasbump.com/blog/traveling-with-your-bump monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/37779ae4-b920-4aef-8d24-fbd59b05e515/Screenshot+2021-11-17+190727.png Blog - Traveling with your bump - Make it stand out Photo: Parents.com https://www.athenasbump.com/blog/using-technology-to-help-your-wallet monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/4fc331a8-f7bd-4320-b0de-1757bb9d24a4/tech.png Blog - Using Technology to Help Your Wallet - Make it stand out Photo: Pexels https://www.athenasbump.com/blog/are-the-fad-diets-safe-for-pregnancy monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/9d3818fe-9e8f-4c48-b19e-6a52a1352ecc/Fad+diet.png Blog - Are the Fad Diets Safe for Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/protein-powders-helpful-or-harmful monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/adc9f91a-9bf5-49eb-85cd-ad1434777b82/Screen+Shot+2022-02-02+at+9.10.48+PM.png Blog - Protein Powders- Helpful or Harmful? - Make it stand out Photo By: Cup of Couple https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/84089444-1f40-4819-ae69-b3939b6efa1b/Screen+Shot+2022-02-02+at+9.10.42+PM.png Blog - Protein Powders- Helpful or Harmful? - Make it stand out Photo By: Klaus Nielsen https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5b9dc1e2-e42d-4939-9c69-b3a740e06124/Screen+Shot+2022-02-02+at+9.10.35+PM.png Blog - Protein Powders- Helpful or Harmful? - Make it stand out Photo By: A J https://www.athenasbump.com/blog/what-in-the-gut-are-prebiotics-amp-probiotics monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/e1efb502-0fbf-4ac2-bfc2-3f299295823c/Screenshot+2022-02-03+143225.png Blog - What in the Gut are Prebiotics & Probiotics?? - Make it stand out Photo: Kindel Media https://www.pexels.com/photo/woman-girl-young-black-7298675/ https://www.athenasbump.com/blog/tackling-your-mental-health-through-movement monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/362c7aec-0c53-48eb-9cd0-8d8e6987a3b7/Screenshot+2022-02-03+143225.png Blog - Tackling Your Mental Health Through Movement - Make it stand out Photo: maternalmentalhealthalliance.org https://www.athenasbump.com/blog/myth-vs-fact-gender-selection monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/cdf43a57-1222-4b12-b108-4adb29d75de3/Screenshot+2022-02-03+143225.png Blog - Myth vs Fact: Gender Selection - Make it stand out Pexels https://www.athenasbump.com/blog/getting-the-sleep-you-need monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/54cbd73d-5608-42ec-947d-0fa42de0f2c1/Screenshot+2022-02-03+143225.png Blog - Getting the Sleep You Need - Make it stand out Pexels https://www.athenasbump.com/blog/iuz7wm9xew6i33ul2hqzj17akgf0v6 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/230b64d6-2b5d-490b-a6b0-f6720f328857/pexels-photo-971078.jpeg Blog - Can you get enough iron from plants? - Make it stand out Photo by: Miguel Á. Padriñán https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/52a3a4a6-59cf-4ee2-8cf7-041c63818bb4/pexels-sebastian-coman-photography-3510155+%281%29.jpg Blog - Can you get enough iron from plants? - Make it stand out Photo By: Sebastian Coman https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/02f29c40-8190-4b97-84f1-b1ea7b98f4f5/Screen+Shot+2022-02-03+at+6.00.16+PM.png Blog - Can you get enough iron from plants? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/f520db9a-0956-47c4-aac9-a482460c2c26/pexels-photo-2575368.jpeg Blog - Can you get enough iron from plants? - Make it stand out Photo by: Asya Vlasova https://www.athenasbump.com/blog/why-shop-local monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/fadfd15a-9c40-4d99-8168-1f5305762b16/berries-blueberries-raspberries-fruit-122442.jpeg Blog - Why Shop Local? - Make it stand out Photo by: Pixabay https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/4ed36cec-0a5f-4dba-8171-3415566db432/pexels-erik-scheel-95425.jpg Blog - Why Shop Local? - Make it stand out Photo by: Erik Scheel https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5ddc6169-492a-42a5-95ec-ed0be46ff1d4/pexels-daria-shevtsova-1508666.jpg Blog - Why Shop Local? - Make it stand out Photo By: Daria Shevtsova https://www.athenasbump.com/blog/from-a-simple-diet-change-to-a-disorder monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/f06f553d-d6a4-47c2-8256-a83701aec36e/Screen+Shot+2022-02-17+at+6.26.32+PM.png Blog - From a Simple Diet Change to a Disorder - Make it stand out Photo By: 戴 宇扬 https://www.athenasbump.com/blog/how-do-plant-based-milks-compare-1 monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/2d2ed534-8184-4c48-8d61-929926f60c3e/pexels-polina-tankilevitch-4518581.jpg Blog - How do plant-based milks compare? - Make it stand out Photo By: Polina Tankilevitch https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/3ac35c03-841b-4fc1-bb40-cc4226ea83c7/Screen+Shot+2022-02-24+at+7.04.47+PM.png Blog - How do plant-based milks compare? - Make it stand out Photo by: Cottonbro https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/09fb4841-d64f-4814-a882-3d467183460b/Screen+Shot+2022-02-24+at+7.04.35+PM.png Blog - How do plant-based milks compare? - Make it stand out Photo by: Polina Tankilevitch https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/c5ae640d-4461-4468-8ec6-d6d5e5238f5d/Screen+Shot+2022-02-24+at+7.04.42+PM.png Blog - How do plant-based milks compare? - Make it stand out Photo by: Pegah https://www.athenasbump.com/blog/making-the-most-of-a-food-desert monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/f8828edb-ec72-4b18-b640-8a4dc988c6e7/Screenshot+2022-03-03+145725.png Blog - Making the Most of a Food Desert - Make it stand out photo: pexels https://www.athenasbump.com/blog/bf1aoan2b12ddouw6a0pt0hv9p9kbh monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/c0c49d6a-6a6b-4b2c-9fb6-057f8a9482f9/Screenshot+2022-03-03+145725.png Blog - Stress Management: The Struggle is Real - Make it stand out Photo: Yan Krukov https://www.pexels.com/photo/healthy-people-woman-relaxation-7155354/ https://www.athenasbump.com/blog/what-is-matcha monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/12e3ce17-f819-4b83-8244-37679743269c/pexels-photo-5946965.jpeg Blog - What is Matcha? - Make it stand out Photo by: Charlotte May https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/aafdde72-19dc-4356-ae17-d00df7ec7637/pexels-eunice-lui-2227126.jpg Blog - What is Matcha? - Make it stand out Photo by: Eunice Lui https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/ef25d740-6042-4bb2-8289-fb042f0c684a/pexels-photo-6958499.jpeg Blog - What is Matcha? - Make it stand out Photo by: Thirdman https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/df81193a-0d74-453d-aacb-cf237c0c255e/pexels-yan-krukov-7155642.jpg Blog - What is Matcha? - Make it stand out Photo by: Yan Krukov https://www.athenasbump.com/blog/gestational-diabetes-what-you-need-to-know-to-ease-your-mind-and-help-you-manage monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/2a8ae85d-0995-4ab1-aeaf-b7a5b724aee9/Screen+Shot+2022-06-07+at+1.15.34+PM.png Blog - Gestational Diabetes: What You Need to Know to Ease Your Mind and Help You Manage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1654622054026-DKB3N666BSF6FTODC7W6/unsplash-image-son4VHt4Ld0.jpg Blog - Gestational Diabetes: What You Need to Know to Ease Your Mind and Help You Manage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/76l2ko8ozwjcoslptfs18q3camwdgm monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/6e624952-1524-4a6b-a9d3-23515066e108/unsplash-image-Duw8GcpHrts.jpg Blog - Naked Carbs: What they are and how to dress them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1655735310474-AX16MRGW05ZN3KT3X45W/unsplash-image-IooxyWj2uso.jpg Blog - Naked Carbs: What they are and how to dress them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1655734274052-A37NUORXKA72U4C166QZ/unsplash-image-ofmA7DNpBys.jpg Blog - Naked Carbs: What they are and how to dress them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/871c118a-a291-4e5d-9d19-bc8d1f1fc845/Screen+Shot+2022-06-20+at+10.25.02+AM.png Blog - Naked Carbs: What they are and how to dress them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/8bofn371dilaqtsyh3dc26mefnpcg0 monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/29531af0-bf9c-4c6f-bcce-61532e28c43e/Screen+Shot+2022-06-22+at+2.30.10+PM.png Blog - First Trimester Tips: Navigating The Beginning of Your Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/8928466d-5e68-443d-a017-104617d6b9b6/unsplash-image-teuTE1VyajU.jpg Blog - First Trimester Tips: Navigating The Beginning of Your Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1655922927821-5LTTQQE48EKZ3HCK68U4/unsplash-image-GdTLaWamFHw.jpg Blog - First Trimester Tips: Navigating The Beginning of Your Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/lldtmibfrhpvphxls7wxf37b69tqge monthly 0.5 2022-07-09 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5c2977db-f3f3-4a19-ab69-a0d025270e02/Screen+Shot+2022-07-08+at+9.51.38+PM.png Blog - A Note for the Caffeine Aficionado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/be6bb7db-5912-4523-b7de-b7d34ce23a50/Screen+Shot+2022-07-08+at+9.12.12+PM.png Blog - A Note for the Caffeine Aficionado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/ff16d0f9-bd13-40cb-9194-6d25b598ece3/Screen+Shot+2022-07-08+at+9.48.59+PM.png Blog - A Note for the Caffeine Aficionado - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/i6xbv33w5c2sl4w2yiz4j5j7r1v28h monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/78995dd5-89dd-4a93-aa1b-aa9c9635e134/istockphoto-1301749611-612x612.jpg Blog - Can I Eat for Two? - Make it stand out Photo: fcafotodigital https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/d07afa9e-e0fa-4cfd-a642-456913add5b7/istockphoto-613046884-612x612.jpg Blog - Can I Eat for Two? - Make it stand out Photo: bit245 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5778ef70-4d34-4f36-be1e-9e300fbded4d/istockphoto-1145581060-612x612.jpg Blog - Can I Eat for Two? - Make it stand out Photo: tbralnina https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/cf2d56a1-fc2f-40a4-8184-ee576413e0f3/istockphoto-1269325540-612x612.jpg Blog - Can I Eat for Two? - Make it stand out Photo: Dean Drobot https://www.athenasbump.com/blog/osxjrmy6wtpsz2iddrcy8otv25riuq monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/91c29aa5-5baf-4b2f-8f42-260bee2cdb98/Picture3.jpg Blog - Second Trimester Tips: Navigating the “Golden Period” - Make it stand out Photo: freestocks.org https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/4265100f-3f08-4763-83a4-b3e96493365b/Picture4.jpg Blog - Second Trimester Tips: Navigating the “Golden Period” - Make it stand out Photo: Pixabay https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/9fa256bd-8948-407c-886a-2ebf36927c64/Picture2.png Blog - Second Trimester Tips: Navigating the “Golden Period” - Make it stand out Photo: Pixabay https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/dbc44527-158b-42d5-9e89-aa4c77341ba3/Picture1.png Blog - Second Trimester Tips: Navigating the “Golden Period” - Make it stand out Photo: Ella Olsen https://www.athenasbump.com/blog/3l2dd5wyccfjh8kb8t81ol8wwdhnsw monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/6a9522be-db59-4368-907d-e4962aa2c478/Picture1.png Blog - Navigating the Third Trimester: The Home Stretch - Make it stand out Photo by Ridofranz https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/47d901aa-cbae-4aaa-8137-e0e7e431607d/Picture1.jpg Blog - Navigating the Third Trimester: The Home Stretch - Make it stand out Photo by Malidate Van https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/438417f3-33ef-4b54-93c0-934b3ef22b06/Picture1.png Blog - Navigating the Third Trimester: The Home Stretch - Make it stand out Photo by Adene Sanchez https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/0be795b9-d94e-4ca1-bb31-3a2fc1c6fe39/Picture1.png Blog - Navigating the Third Trimester: The Home Stretch - Make it stand out Photo by encrier https://www.athenasbump.com/blog/ikj2ej27pnsi7ax5jzpel6j7zle0f8 monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/0933b015-6faa-482a-978d-eb6240277273/Picture1.png Blog - Honoring Yourself Postpartum - Make it stand out Photo by: kieferpix https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/14b6e6f6-2540-4459-962c-b86ffcf6eb5c/Picture1.png Blog - Honoring Yourself Postpartum - Make it stand out Photo by: Lisovskaya https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/3eddfa89-2bb2-422f-baaf-408042eff7cd/Picture1.png Blog - Honoring Yourself Postpartum - Make it stand out Photo by: Pixabay https://www.athenasbump.com/blog/gs1poxgjzijbf9lcq5gryfp3fcl4kq monthly 0.5 2022-12-02 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1349c86a-15c5-4332-a32c-c49640363eaf/Picture1.png Blog - Black Maternal Mortality: The Hard Truth - Make it stand out Photo by: cdc.gov https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/e0f3cda4-e1a9-493d-b134-8982212475a1/Picture1.png Blog - Black Maternal Mortality: The Hard Truth - Make it stand out Photo by: Celia Jacobs https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/303b28fc-f1ca-40ed-b026-e9cb6312bfde/Picture1.png Blog - Black Maternal Mortality: The Hard Truth - Make it stand out Photo by: Mathieu Rees https://www.athenasbump.com/blog/the-importance-of-protein-intake-during-pregnancy monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/ad11bab9-73dc-42e5-bfdb-21db0da6598e/Screen+Shot+2023-08-11+at+9.19.35+PM.png Blog - Protein and Pregnancy To Nourish Your Baby - Make it stand out This is an example of a day of eating with a sufficient amount of protein. Meals do not have to be complicated. Eating enough protein can be done easily with just a little bit of planning. Check out athenasbump.com or delicious and nourishing recipe ideas! Log in to find the perfect protein-rich recipe for any part of your pregnancy. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/dc5bb89f-c52e-4fa3-88a8-479f3143cd55/Screen+Shot+2023-07-25+at+9.30.45+AM.jpg Blog - Protein and Pregnancy To Nourish Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/d72f5ae4-7a1e-4b8f-9b06-718192c0085a/Screen+Shot+2023-08-11+at+9.19.51+PM.png Blog - Protein and Pregnancy To Nourish Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/j6kllj6cuyxu2e2hizrzq6fjk71bwt monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690548652060-STBDRM2QE7IQL7QFNG1I/image-asset.jpeg Blog - Poverty During Pregnancy–Challenges and The Hard Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690551310469-QWS6TEPTB5KHRRNWJ5DJ/image-asset.jpeg Blog - Poverty During Pregnancy–Challenges and The Hard Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690550920398-AEJFSW94F6VTFT0LRPKF/image-asset.jpeg Blog - Poverty During Pregnancy–Challenges and The Hard Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690550827796-SW1DMIYEZM91T3JBH7G9/image-asset.jpeg Blog - Poverty During Pregnancy–Challenges and The Hard Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690550680803-O3K5HEDEC3CFQ0S3PL58/image-asset.jpeg Blog - Poverty During Pregnancy–Challenges and The Hard Truth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/j6kllj6cuyxu2e2hizrzq6fjk71bwt-mg2zd monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/c7645afa-e5a2-4cb2-a598-e06dbf6ea221/Screen+Shot+2023-08-11+at+9.37.16+PM.png Blog - Black Maternal Health Vs White Maternal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/a9c326f2-7c03-43b9-a384-39e5e94e074b/Screen+Shot+2023-08-11+at+9.40.03+PM.png Blog - Black Maternal Health Vs White Maternal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/9ce4ff32-f8b2-43b5-870f-6fbfb5168998/Screen+Shot+2023-08-11+at+9.41.38+PM.png Blog - Black Maternal Health Vs White Maternal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/89623e51-6f00-4ca8-af1c-3461e9c12c7a/Screen+Shot+2023-08-11+at+9.40.55+PM.png Blog - Black Maternal Health Vs White Maternal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/j6kllj6cuyxu2e2hizrzq6fjk71bwt-mg2zd-9a5ej monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/ee218f34-b9e1-4ac1-b95d-efb21ce44108/Screen+Shot+2023-08-21+at+2.56.13+PM.png Blog - Race and Southern Food Deserts - Make it stand out A graph depicting the percentage of the low-income population in large metropolitan cities that live in food deserts. Highlighted in yellow are cities found in the South. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/15a06e30-37b7-4d31-a26d-ede991c2efba/Screen+Shot+2023-08-21+at+3.00.25+PM.png Blog - Race and Southern Food Deserts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/a2ac4e62-0254-4552-aeb6-bd0784f51c8b/Screen+Shot+2023-08-21+at+2.42.15+PM.png Blog - Race and Southern Food Deserts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/a249cf7f-21af-4a23-a2b2-23946d67a49a/Screen+Shot+2023-08-21+at+2.57.44+PM.png Blog - Race and Southern Food Deserts - Make it stand out Map of Southern food deserts as recorded in the USDA’s Food Access Research Atlas. https://www.athenasbump.com/blog/j6kllj6cuyxu2e2hizrzq6fjk71bwt-mg2zd-9a5ej-k7cyt monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/25c812d7-aebc-4d5d-9a83-bf2337cf7d82/Screen+Shot+2023-08-21+at+3.57.44+PM.png Blog - History of Southern Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/421234c9-2097-418b-9757-69491d92a3eb/Screen+Shot+2023-08-21+at+4.01.20+PM.png Blog - History of Southern Food - Make it stand out Hoppin’ John, made with rice and black eyed peas. Photo by Brent Hofacker. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/3520d247-3694-4aef-9e4e-8d2312efada6/Screen+Shot+2023-08-21+at+3.54.52+PM.png Blog - History of Southern Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/z9dyccq7bw1z7vvq62tvh438qbenzv monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/42420469-dfe9-4c32-bc35-7cbee7e79923/Screen+Shot+2023-08-21+at+4.16.35+PM.png Blog - Combating the Nutrition Crisis in the Southern United States - Make it stand out Carolina Gold Rice Crop. Photo by Baian Liang. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1fd6f321-694b-4bc0-bd26-22c648bb8a2b/Screen+Shot+2023-08-21+at+4.14.38+PM.png Blog - Combating the Nutrition Crisis in the Southern United States - Make it stand out Photo by iStock https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/b3142d87-2aa2-406c-9edf-835f2d2b8ff6/Screen+Shot+2023-08-21+at+4.17.30+PM.png Blog - Combating the Nutrition Crisis in the Southern United States - Make it stand out Photo by Zbynek Pospisil https://www.athenasbump.com/blog/your-unique-bump-needs-unique-nutrition monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/b6ce8f10-75e8-4189-8c03-0e41ae26a730/Screenshot+2024-03-01+at+3.43.24%E2%80%AFPM.png Blog - Your Unique Bump Needs Unique Nutrition! - Make it stand out Photo by: Akron Children’s https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/0ea1dd8d-945a-45d3-a74e-45f6aa14174b/Screenshot+2024-03-01+at+3.40.25%E2%80%AFPM.png Blog - Your Unique Bump Needs Unique Nutrition! - Make it stand out Two Gardens in One. Photo by: Barbara Samitier https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/c950aafc-8e86-4b9a-8cf9-dc93598a512a/Screenshot+2024-03-01+at+3.43.48%E2%80%AFPM.png Blog - Your Unique Bump Needs Unique Nutrition! - Make it stand out Photo by: Temple Health https://www.athenasbump.com/blog/b1fm0emws0gmpbaww6i3rffbna2vph monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1098fe38-360d-4096-8980-e68cda16db83/Screenshot+2024-04-15+at+12.05.51%E2%80%AFPM.png Blog - Navigating through a Lactose Intolerance Life - Make it stand out (Non-Dairy Calcium-Rich Vegetables, Pexel) https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/9e8a4e00-63e5-4c6c-8601-261ddb8f6ff9/Screenshot+2024-04-15+at+12.05.10%E2%80%AFPM.jpg Blog - Navigating through a Lactose Intolerance Life - Make it stand out (Pregnant Woman holding Glass of Milk, Pexel) https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/3cdee341-98c2-4a45-ba86-13c7a9fd0372/Screenshot+2024-04-15+at+12.03.03%E2%80%AFPM.png Blog - Navigating through a Lactose Intolerance Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/blog/protein-and-pregnancy-why-its-essential-and-how-to-get-it monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/66b09027-5132-4512-8cb4-658e10707978/food2.png Blog - Protein and Pregnancy: Why It’s Essential and How to Get It - Make it stand out Image Credit: ©iStock/marekuliasz https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/cc241445-26d8-4983-bc3b-c0fe2ae7fd2b/food4.png Blog - Protein and Pregnancy: Why It’s Essential and How to Get It - Make it stand out Image Credit: Lindsey Schoenfeld, To Taste https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/9cf041b4-f5ad-49d0-8834-2a4aa99fba0d/food1.png Blog - Protein and Pregnancy: Why It’s Essential and How to Get It - Make it stand out Image Credit: Carlos Gawronski, credit Getty Images https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/e1e507e4-7dbc-478e-9e04-37b23e505468/food3.png Blog - Protein and Pregnancy: Why It’s Essential and How to Get It - Make it stand out Image Credit: John Lawson, Belhaven/Getty https://www.athenasbump.com/blog/tag/Food+and+Drink monthly 0.5 https://www.athenasbump.com/podcast daily 0.75 2023-07-07 https://www.athenasbump.com/podcast/blog-post-title-one-d4d4w monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625795850940-H7LXG6ZZH02FYX51DSJP/pexels-lucas-mendes-3094435.jpg Podcast - Third Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/podcast/preconception monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625795049390-LQ7S05Y0JRY9UDGRYNXA/pexels-valentin-antonucci-1378723.jpg Podcast - Preconception - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/podcast/first-trimester monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625795275062-B4TVEXYYL0QJABGHPWWA/pexels-cottonbro-5722886.jpg Podcast - First Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/podcast/second-trimester monthly 0.5 2021-07-09 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625795589700-W1ZZ7FQ7A1N83GRGQBGM/pexels-amina-filkins-5427991.jpg Podcast - Second Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/podcast/bovfv9natpf73eyyi5iob93b5ljihh monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1625796786275-450GW9Q8VSI72DHDGLB0/pexels-kristina-paukshtite-3242264.jpg Podcast - Postnatal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athenasbump.com/podcast/hp9o5p265klqjnlualo5eapnslejkk monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/34fbf7ed-1a0f-451e-a066-008780a293ac/pexels-yan-krukov-7155352.jpg Podcast - Pregnancy Fitness https://www.athenasbump.com/podcast/0pma6om5hucp8kjqyw3c2e3hbdv1m5 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/6df66838-4365-4a37-be50-54d136d11e69/pregnancy-loss-1024x683.jpg Podcast - Pregnancy Loss https://www.athenasbump.com/podcast/0pma6om5hucp8kjqyw3c2e3hbdv1m5-bjxe2-3dph6 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1654016968056-NPGRCUTZDHGVINHF9L4K/IMG_9487.JPG Podcast - Pregnancy-Safe Bellydancing https://www.athenasbump.com/podcast/0pma6om5hucp8kjqyw3c2e3hbdv1m5-bjxe2-3dph6-hhtgn monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5d03cf29-6aa9-4b58-ab21-4276db8bae26/Screen+Shot+2022-06-14+at+5.35.50+PM.png Podcast - Paradigm Doulas https://www.athenasbump.com/podcast/0pma6om5hucp8kjqyw3c2e3hbdv1m5-bjxe2-3dph6-hhtgn-z2kcp monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/f2a16231-2186-46e6-954d-e093657bb44d/Screen+Shot+2022-06-21+at+9.25.30+AM.png Podcast - Meet Angelica: Choreographer, Educator, Mother https://www.athenasbump.com/podcast/meet-ashley-weingart monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/5f3115ac-76db-41f4-acec-d4ebeb19f5bc/FINAL-091418-PIP+Ashley-37_logo.jpg Podcast - Imperfectly Perfect Produce - Meet Ashley Weingart! She is the founder and CEO of Perfectly Imperfect Produce. She has created such a fabulous product and website, preserving tons of fresh produce. Check out her work and get your produce box today! More exciting information regarding Athena’s Bump and Perfectly Imperfect Produce is coming your way soon! Find her: FIND HER AND PERFECTLY IMPERFECT PRODUCE Perfectly Imperfect Produce Website: www.perfectlyimperfectproduce.com Instagram: @perfectlyimperfectproduce Linktree: linktr.ee/PIProduce Facebook: @perfectlyimperfectproduce LinkedIn: https://www.linkedin.com/company/perfectly-imperfect-produce-and-diced-easy/ Ashley Weingart LinkedIn: https://www.linkedin.com/in/ashley-weingart-0320b1118/ https://www.athenasbump.com/podcast/meet-ashley-weingart-rdl42 monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/df46fc38-a8dc-444d-9922-c305d7bc5aef/MilestonesNutrition-CaseyHorstCompany-18+%281%29.jpg Podcast - Meet Kerry - Meet Kerry Lett! Kerry is a Registered Dietitian and Certified Lactation Counselor who is passionate about helping growing families navigate life and achieve all of their milestones along the way. She works with people who are trying to conceive, pregnant and breastfeeding people, as well as children to help manage medical conditions, tackle picky eating, and establish a good family relationship with food. Find Kerry: Website: www.milestonesnutrition.com Instagram: @milestonesnutrition Facebook: @milestonesnutrition https://www.athenasbump.com/podcast/meet-ashley-weingart-rdl42-ppbdm monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/7c2b1097-efa6-4028-bea9-9d1d18e11fa9/CE_Studios-103.jpg Podcast - Meet Katie Halter- Postpartum Doula - Meet Katie Halter! She is the Founder and Owner of Healing Touch Postpartum Doula in Charlotte, North Carolina, where she helps families with the transition of welcoming a new baby during the postpartum period. As a mother of 2 young boys, Katie understands how difficult the postpartum period can be and is on a mission to help support as many parents as possible during this monumental time in their lives. Find Katie: Website: https://www.healingtouchpostpartumdoula.com/ Instagram: @healingtouchpostpartumdoula Facebook: @healingtouchpostpartumdoula https://www.athenasbump.com/podcast/meet-kay monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/6b01bc81-1d65-4fc5-b94f-6202a5b715ab/Screenshot+2023-02-26+at+10.24.03+PM.png Podcast - Meet Kay Vorce https://www.athenasbump.com/podcast/os054w8vc08lapexvktp2y27ouz7u0 monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/91acd66d-faa9-44df-8bb2-a6d9c592438b/Screen+Shot+2023-07-07+at+12.32.41+AM.png Podcast - Meet Hayley Chrzastowski - Hayley obtained her Bachelor of Science in Psychology from Kentucky Wesleyan College and her Doctorate in Occupational Therapy from Washington University School of Medicine in St. Louis, MO. While at WashU she completed her doctoral research (under the mentorship of Dr. Bobbi Pineda) studying the benefits of breastmilk for premature infants and her research is now published in the Journal of Perinatal and Neonatal Nursing. In addition to her research, she created a model of OT for maternal and infant healthcare to help bridge the gap between the medicalized method of prenatal/postpartum care and more holistic, full body practices. In 2015, she worked in Nairobi, Kenya creating NICU programs/policies for a new children's hospital and in 2013, '14, '18, and '22 she worked in various cities/villages in Guatemala providing OT services and learning about traditional Mayan maternal health practices. Hayley is deeply invested in integrating her international experiences with her everyday practice to bring a global perspective to caring for a diverse population. She created Wild OT in Fredericksburg, VA to enhance the care women and infants receive, educate and provide trusted resources to the community, and empower women to be active participants in the care they desperately deserve. Services provided through Wild include 1:1 in person appointments, virtual appointments (coming Summer 2023), mom + baby classes, prenatal + postpartum pelvic floor therapy, breastfeeding support, and neurodevelopmental OT for infants birth to 3 years of age. https://www.athenasbump.com/home daily 1.0 2024-06-06 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1622749996810-C800W036YBKNS1G5L1HA/pexels-alleksana-4113834.jpg Home https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1622751600358-MK3GJXA4HK74SXRYV2S0/pexels-jane-d-1092730.jpg Home - Curated just for you. You are unique, so is your baby. Why should a one-size-fits-all meal plan work for you? https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1622751460823-CQA41S3I8OQVFWPZ8I90/pexels-amina-filkins-5427305.jpg Home https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1622751263702-XLWTY6X1V5PKTJLBG7QV/pexels-janko-ferlic-1692050.jpg Home https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1622751162473-90KAWR0NUVMI5R6UU1R5/pexels-jane-d-793785.jpg Home https://www.athenasbump.com/who-we-are daily 0.75 2023-11-03 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1634667024836-KGLUTND36NWIVOIL7CT0/Claudia+Bio.JPG Our Team - Claudia Hanna Veysel, MBA, CEO and Founder of Athena’s Bump Claudia Hanna Veysel MBA, CEO and Founder. 3 Children, loves cooking and feeding family and friends. https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/fd641348-9515-4220-805a-9f0e3a278c14/photo.jpg Our Team - Katherine Timbrook, RDN, LD, Chief Nutrition Officer for Athena’s Bump Katherine Timbrook RDN, LD, Chief Nutrition Officer for Athena’s Bump https://www.athenasbump.com/temp daily 0.75 2023-06-23 https://www.athenasbump.com/contact-us daily 0.75 2023-11-03 https://www.athenasbump.com/growingbump-1 daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/80a09c08-e21a-4a66-8730-20e03934eb5f/pregnancy_stages_s8_8_weeks+%281%29.png Growing Bump (Copy) https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/43fed219-ea6c-43ca-8075-c07ee194eca9/pregnancy_stages_s14__20_weeks.png Growing Bump (Copy) https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/732ed421-f15c-4878-ace4-ef2244354c94/pregnancy_stages_s20_32_weeks.png Growing Bump (Copy) https://www.athenasbump.com/more-mediterranean-recipes daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690256098653-H1KX20Q3PDX6DB5H2GUK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690471251433-YLBYJLLFAG5WJLPU32RO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690469953279-25ZNKX3X69L4C9ZQ71XR/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690471466135-12DVD5B6R5IBGNWIR1HX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1690470138263-1YPI8VX8JZMCD9ZA15T2/image-asset.jpeg https://www.athenasbump.com/micronutrients daily 0.75 2023-08-13 https://www.athenasbump.com/macronutrients daily 0.75 2023-08-13 https://www.athenasbump.com/what-we-do-2 daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/d8316607-e84e-4133-81e8-f047ef9f41f3/abpic.jpg What We Do - Where did these recipes come from? Our database of hundreds of recipes have been hand-selected and created by our Dietetics team! We focus on nutrient-dense meals that satiate momma and baby. Each recipe will be critical in at least one important macro and micronutrient curated by the responses from our quiz. https://www.athenasbump.com/parents-home-1-1 daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/46e8ef37-2b27-4109-83d7-59d4531897ba/veg+and+fruits.png Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/106f5230-bcfa-43f2-807c-b7f68638aee8/pexels-ella-olsson-1640770.jpg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700671084648-TO8SD92OIN6XPEB0ULU6/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700698157635-5B3BXMR5DKGQE8YZ1I5Y/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700698355607-C55RIGYH955XYB47RNA4/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700698902028-PZC2BRGX3AREPQMM8KDC/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/307402b0-c564-4162-abc8-0352c5575baf/image-asset.jpg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700712824499-8OWH9NRK53ZM7RORPN6G/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700713623038-0KGEYA8X5GB7EXVPGU8D/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700714178248-X3OB79DKUR75FKUSVOZD/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700714702633-6KHQPDIT88R1AGOA0P5Q/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1700716549686-Q1UDNERHR7TTOSOW2HK5/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1655735570206-CQGQRV08PB99LLHSDFOZ/Screen+Shot+2022-06-20+at+10.32.41+AM.png Resources https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/37b36f32-afde-48e8-9c86-46672a7f06a0/Screenshot+2023-03-07+at+12.36.50+PM.png Resources https://www.athenasbump.com/parents-home-1-1-1 daily 0.75 2023-11-15 https://www.athenasbump.com/available-courses-1 daily 0.75 2024-02-02 https://www.athenasbump.com/available-courses-1/p/foundations-of-natal-nutrition-macronutrients monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/47d901aa-cbae-4aaa-8137-e0e7e431607d/Picture1.jpg Courses - Foundations of Perinatal Nutrition- Macronutrients https://www.athenasbump.com/available-courses-1/p/nutrient-deficiencies monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/307402b0-c564-4162-abc8-0352c5575baf/image-asset.jpg Courses - Foundations of Perinatal Nutrition, Micronutrients https://www.athenasbump.com/available-courses-1/p/mediterranean-diet-for-pregnancy monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/69b99953-2e09-4b80-b5e0-12de23c21707/Mediterranean-diet-low-carb-1140x610.jpg Courses - Mediterranean Diet for Pregnancy https://www.athenasbump.com/available-courses-1/p/postpartum-mental-health-restoration monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/9ce4ff32-f8b2-43b5-870f-6fbfb5168998/Screen+Shot+2023-08-11+at+9.41.38+PM.png Courses - Postpartum Mental Health Restoration https://www.athenasbump.com/available-courses-1/p/postpartum-health-recovery-and-nutrition monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1717784777952-Y4HX6LR183N10YLALDAG/engin-akyurt-Y5n8mCpvlZU-unsplash.jpg Courses - Postpartum Health: Recovery and Nutrition https://www.athenasbump.com/available-courses-1/p/vex7btyfnpbf5e3y50m9o339nooyl3 monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/60b6d4b04face463cbd517d3/1718716393878-I0R5UJ4A80512FOYF1S2/pexels-janetrangdoan-1099680.jpg Courses - Tiny Revolutions: Food Deserts